There's no better way to connect with your kids than through exercise. My First Workout offers a great way to do it! My First Workout is on a mission to connect parents with their kids. Their purpose is to join you through exercise while instilling a joy for fitness that will last a lifetime. They believe that children who exercise on a regular basis sleep better, handle emotional and physical challenges better, and demonstrate improved cognitive ability. My First Workout is an exercise program created by the founder and CEO, Michelle Miller, who has been working in the fitness industry for over twenty years. It is a progressive strength and conditioning program focused on children between five and ten years old. The program focuses on key components for all major systems of the body, such as muscle strength and tone, balance, core strength, flexibility, coordination, and stamina, emphasizing the child's enhancement performance and helping in preventing future [...]